Reading: “ADD-friendly ways to organize your life” by Judith Kolberg and Kathleen G. Nadeau, PhD

Reading: “ADD-friendly ways to organize your life” by Judith Kolberg and Kathleen G. Nadeau, PhD

“Without organizing strategies that work with your ADD, life is not what it can be, should be, or what you are capable of.” (Xi) Dr. Kathleen Nadeau is an expert on ADD, Judith Kolberg is an expert in organizing. Together they created a safe haven for the chaotic ADD mind to find appropriate solutions for [...]

Reading: “The Bullet Journal Method” by Ryder Carroll

Reading: “The Bullet Journal Method” by Ryder Carroll

“Studies have suggested that we have 50,000 to 70,000 thoughts per day. For context, if each thought were a word, that means that our minds are generating enough content to produce a book Every. Single. Day. Unlike a book, our thoughts are not neatly composed. On a good day they’re vaguely coherent. This leaves out [...]

Reading Marie Kondo and so much more … “The life-changing magic of tidying up”

Reading Marie Kondo and so much more … “The life-changing magic of tidying up”

My oh my – the world is my oyster and I am allergic to seafood … I have to change. Or: I have to change something. Over the last few years and months I’ve read tons of books about ADHD, anxiety disorders and mindfulness. One thing I’ve learned is that I can focus and work [...]